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Coaching is often regarded as future oriented and goal focused. It’s a proactive approach to mental wellness. When things change inside you, things change around you. With Transformational Coaching, it’s possible for you to create a life that feels aligned with your authentic self. This allows you to develop awareness about our present patterns and current beliefs while giving clarity about your future best self.

At ‘Heal with Nav’, we believe in providing end to end support through the spectrum of mental illness to mental wellness (Heal. Grow. Thrive). Therefore, we provide combination of psychotherapy and counselling. This allows for a more extensive and holistic learning experience. While coaching can have a therapeutic element, therapy can also be practical and proactive.