Psychotherapy

Navroop provides Trauma informed attachment focused psychotherapy, professional counselling, emotional care to adolescents, adults, couples and families. She uses variety of latest interventions which reduces the number of sessions considerably. She believes in providing the safe space to her clients where they feel seen, heard, supported and ready to take on their journey for healing. She works with a wide range of concerns; for example, trauma (developmental, attachment, relational), PTSD, C-PTSD, anxiety, panic, stress management, anger management, OCD, alleviate depression, addictions, substance abuse, relationship & parenting issues.

She strongly believes in the clients’ innate abilities and the body’s precision to heal itself. She lives by the fact that although the therapist may be an expert of the process but our clients are the experts of their own lives. So she starts by supporting the clients wherever they are in their healing journey to full recovery. She empowers her clients with self soothing and regulatory tips and techniques, which helps them in between the sessions and gives them the confidence in their own abilities.

I believe in using the one hour of therapy to light up the client’s whole week and later their whole life, with no further need for professional help.

Therapies are not one size fits all. They are all customized according to the needs of the clients. She provides therapy In English, Hindi and Punjabi.