Trauma can have a profound impact on an individual’s ability to function with resilience and ease. It may result from a wide range of stressors, including accidents, medical procedures, assault, abuse, natural disasters, and ongoing stress. Somatic Experiencing (SE) is a body-oriented therapy that integrates physiology, psychology, and neuroscience to help heal trauma and stress disorders. SE therapists use techniques like SIBAM (Sensation, Imagery, Behaviour, Affect, and Meaning) to help clients process and release traumatic experiences. This approach is effective in addressing traumatic shock, emotional wounds, and fixated physiological states.
Somatic Experiencing is a powerful therapy that helps individuals overcome PTSD, attachment trauma, anxiety, depression, and grief. It is also effective for managing chronic pain, supporting athletes and performers, and addressing a range of mental health concerns, including addictions, eating disorders, mood disorders, OCD, and somatoform disorders.
Heal with Nav provides somatic healing services in Singapore and online, with therapists trained and certified by the faculty of Somatic Experiencing International. To learn more or schedule an appointment, please contact us through the online enquiry form or email admin@healwithnav.com.
Working Hours: Mon to Fri (10:00 am - 6:00pm SGT)