Navroop Sood is a leading trauma therapist, specializing in healing post-traumatic stress, constant and continuing trauma. She is the founder and CEO of Heal with Nav. Heal with Nav provides trauma therapy and trainings.
Navroop is SAC-registered psychotherapist. Her qualifications range from EMDR, Brainspotting, TRE and Somatic experiencing. She uses a heart-centered, compassionate, calming and healing approach to transform pain into a rejuvenated purpose and a zest for life.
Navroop Sood is a dedicated mental health advocate who has made it her mission to increase awareness about the importance of trauma-informed care. As a skilled and compassionate professional, Ms. Sood has helped and trained hundreds of individuals, empowering them to achieve improved cognitive, emotional, and behavioral outcomes through her unique integrative approach.
Combining the power of talk therapy and somatic work, Navroop Sood’s innovative techniques have had a transformative impact on the lives of those she has worked with. Her unwavering commitment to mental health and her ability to provide personalized, holistic support have earned her a reputation as a trusted and respected leader in the field.
Through her tireless efforts, Navroop Sood continues to be a driving force in the movement to destigmatize mental health and ensure that individuals affected by trauma receive the comprehensive, trauma-informed care they deserve.
My Mission
I am in favor of using one hour to light up the whole week and later their whole life with no further need for professional help.
My Philosphy
We are not treating mental illness. We are treating trauma responses, coping mechanisms & subconscious programming.
Trauma is inevitable, healing is essential. Every person is entitled to therapy that will help him or her slowly but greatly in timely fashion and we enable it.
You are resilient! Fall in love with the process of becoming the very best version of yourself.
A Trauma-Informed Somatic Therapist in Singapore
Navroop Sood supports clients who are navigating trauma, PTSD, chronic stress, anxiety, attachment wounds and nervous system dysregulation. Her work integrates Somatic Experiencing®, EMDR, Polyvagal-informed regulation, TRE, Brainspotting and trauma-informed psychotherapy.
As a somatic therapist, Nav works with both the story and the body. Sessions may include gentle awareness of sensations, emotions, protective responses, impulses, breath, grounding and regulation. The intention is not to force clients to relive difficult experiences, but to support the nervous system to process and integrate at a safe, sustainable pace.
Credentials & Somatic Therapy Training
Navroop Sood is a Certified Somatic Experiencing® Practitioner and Certified EMDR therapist. Her work focuses on trauma resolution, nervous system regulation and integrative healing for adults, couples and professionals.
Her approach is especially suited for clients who experience emotional overwhelm, shutdown, hypervigilance, chronic anxiety, relational trauma, burnout or a sense of being disconnected from the body. Through somatic therapy, clients are supported to build capacity, restore a sense of safety and reconnect with choice, agency and steadiness.
Services
At Heal with Nav, we provide the following services:-
