- Mon to Fri (10:00 AM - 6:00 PM SGT)
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Intensive sessions are a type of therapy that are intense and extremely useful for people seeking accelerated healing. The goal of these sessions is not just short-term symptom management but long-term change management, resulting in sustainable results. They are also a great option for those who are unable to schedule weekly therapy sessions.
Intensive sessions use an integrative approach that combines various specialized therapies such as Attachment focused therapy, EMDR, Brainspotting, Tension release exercises (TRE), and Somatic Experiencing (SE) to address the root cause of the issues. The combination of these brain-body modalities works at regulating the nervous system and empowering clients to become more resilient.
Unlike weekly therapy sessions, intensive sessions are of a longer duration, allowing ample time to manage and fully resolve issues. They can be scheduled for a half-day, full-day, or even two days, depending on the client’s goals and targets.
One of the best things about intensive sessions is that they can be scheduled at a time that is convenient for the client, allowing them to focus on self-improvement. They can help overcome barriers and achieve the life they desire.
The benefits of intensive sessions include:
Loss of a Loved One
War Related Trauma
Symptoms of trauma may include anxiety, which may trigger between weekly therapy sessions. Intensive sessions aim to work through these feelings and the root cause of the anxiety, providing support and guidance during the therapeutic process.
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EMDR (Eye Movement Desensitization and Reprocessing) is an extensively researched and highly effective psychotherapy technique. It is a proven method aimed at helping individuals recover from trauma and various other distressing life experiences including the following:
It is a powerful and effective therapy and is highly recommended for successful treatment of trauma.
Tension & Trauma Releasing Exercises (TRE®) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
It’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. It has helped many thousands of people globally.
Somatic Experiencing (SE™) is a body-oriented therapeutic model applied in multiple professions and professional settings—psychotherapy, medicine, coaching, teaching, and physical therapy—for healing trauma and other stress disorders.
The SE approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma.
Working Hours: Mon to Fri (10:00 am - 6:00pm SGT)