Self care is not a luxury, it’s a necessity in this fast pace world. It’s having a new kind of relationship with your body and mind which promotes joy, health and vitality. This experiential workshop has been designed to introduce the concepts of self care and wellness. In these workshops, Navroop discusses  the importance of self-care, how to improve one’s emotional health, build resilience and changing your relationship with your inner-critic. This workshop will help the participants build their own tool kit to thrive in all areas of their lives.