Trauma Release Exercise (TRE)
Navroop provides individual and group sessions for Trauma release exercises.
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Here are some of the benefits of TRE :
Watch this informational video to learn more about TRE
Disclaimer: This video has not been created by us, it is from the YouTube channel – TRE Star Groups.