“Why just survive, when you can heal, grow and thrive .”
Hi I am Nav !
I’m so glad you’re here!
If you have struggled far too long and have given up on the idea of healing.
If you have tried a number of things from self-help books, meditation, talk therapy, affirmations to mindfulness but you are still missing the link.
If you have always wanted to live a life full of joy, connection and contentment but somehow, always find yourself in a helpless state of either activation or shut down.
I hear you. Asking for help doesn’t come easy.
With you, in your healing journeys!
We at Heal with Nav use brain body modalities to bring sustained healing for all kinds of mental health struggles – be it depression, anxiety, OCD, eating disorders or the feelings of shame, worthlessness and lack of purpose. We address these issues holistically with both brain as well as body-work.
Whatever your healing goal is, these brain body modalities are much more expeditious and effective than traditional talk therapy alone.
When I met Navroop I was in a dump. I felt miserable, angry, frustrated with everything and I didn't know why. All I knew was that this was not the life I wanted but I felt helpless and stuck and despite my effort it just became harder and harder to live my life without giving myself crap everyday. I feel like I'm stuck in a loop, and when past traumatic events came back to haunt me, I knew that I needed help.
The beauty of working with Navroop is that you work AS A TEAM. She makes you understand that the end goal is for you to be self-sustaining. And because she truly believes you can overcome your struggles; you start to believe in it too. This isn’t an empty statement. Navroop puts in effort to be on top of the game: she does tons of research, connects with experts in the field, and even tries things out herself. Thank you Navroop !
Navroop has helped me delved deep into my own childhood experiences to see how certain events shaped me into who I am today. She is acutely sensitive, picking out the right moments in the past, and working relentlessly on them, so that I can break free from the invisible hold they have on me. She has played a crucial role in creating a better version of myself. I highly recommend Navroop as she is experienced and kind. I trust her with my deepest insecurities, and I feel 100% safe in her hands.
Your posts on Facebook "heal.with.nav" are always hard hitting and resonate with me. In a good way !!! And sometimes they give me the peace that I didn't know I was craving for. Even if it was for a short time. I know that without even trying you are helping people heal just through your post. I am so proud to know you. God Bless you !!!
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