Therapy - Healing from Trauma

Why just survive, when you can heal, grow and thrive !

#healwithnav

Hi I am Nav !

Senior Psychotherapist & Counsellor (leading Trauma therapist in Singapore)

I’m so glad you’re here!If you have struggled far too long and have given up on the idea of healing from a trauma and have tried a number of things from self-help books, meditation, talk therapy, affirmations to mindfulness but you are still missing the link.

If you have always wanted to live a life full of joy, connection and contentment but somehow, always find yourself in a helpless state of either activation or shut down.I hear you. Asking for help doesn’t come easy.With you, in your healing journey!

About me

Thought Leadership

Why Trauma Therapy?

Our Services

Therapy and Trainings

We at Heal with Nav use brain body modalities to bring sustained healing for all kinds of mental health struggles – be it trauma, depression, anxiety, OCD, eating disorders or the feelings of shame, worthlessness and lack of purpose. We address these issues holistically with both brain as well as body-work.Whatever your healing goal is, these brain body modalities are much more expeditious and effective than traditional talk therapy alone.

Somatic Experiencing

Experience the benefits of Somatic Experiencing, a unique brain-body modality that helps release pent-up tension and trauma stored in the body. At "Heal with Nav", we use this approach to address various mental health concerns, including trauma, anxiety, depression, and more. Through Somatic Experiencing, our expert therapists can help you better understand and regulate your physical sensations to support mental and emotional healing.

EMDR Therapy

At Heal with Nav, we use brain body modalities including AF-EMDR for effective and long term healing for all varied types of mental health struggles. From trauma, depression to anxiety, OCD, eating disorders, feelings of shame, worthlessness and lack of purpose, we address all kinds of mental health struggles. Our holistic approach to therapy is targeted towards brain and body-work.

Trauma Resolution Intensive Sessions

As the name suggests- Intensive sessions are intense in terms of trauma resolution.Extremely useful for people who are unable to schedule weekly therapy sessions or need accelerated healing. The goal of intensive sessions is not just short-term symptom management but long-term change management. This enables our clients in achieving sustainable results which are equivalent to several weeks or months of weekly therapy.

Trauma Release Exercise (TRE)

Navroop provides Individual and group sessions for TRE therapy. TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

Depression Counselling

Each person has a customized treatment plan and goal based on their needs. The therapy sessions will not just bring healing but will also empower you to cope better with your day-to-day life stressors.

Anxiety Therapy

At ‘Heal with Nav’ Singapore we provide a wide range of psychotherapy services that help with all kinds of anxiety issues. which may be manifesting as symptoms and affecting one’s day to day lives.Anxiety symptoms may be classified as Generalized anxiety disorder (GAD), Panic disorder, Specific phobias, social anxiety, Post–traumatic stress and obsessive-compulsive disorder (OCD). Anxiety symptoms may vary from person to person.

Psychotherapy

Navroop provides Trauma informed attachment focused psychotherapy (Trauma therapy), professional counselling, emotional care to adolescents, adults, couples and families.

Relationship Counselling

“Heal With Nav” Relationship Counselling therapists help families, couples and singles and of all gender identities, ages, and nationalities. We provide therapy and support at all stages of the relationship.

Trainings

As part of our Mission, ‘Heal with Nav’ is constantly providing complimentary seminars for members of the public. These series of mental-health trainings aim to educate as well as equip participants with practical skills for application in everyday life.

Self Care Workshop

Navroop embodies self care and provides a truly nourishing and healing experience in a safe environment.Number of participants are kept to 10 so as to provide a more personalized experience.Kindly note that these workshops are not replacement for professional therapy.