Why just survive, when you can heal, grow and thrive !

#healwithnav

Upcoming events - Counselling, Psychotherapy and Training

Hi I am Nav !

Senior Psychotherapist & Counsellor (leading Trauma therapist in Singapore)

I’m so glad you’re here!If you have struggled far too long and have given up on the idea of healing. If you have tried a number of things from self-help books, meditation, talk therapy, affirmations to mindfulness but you are still missing the link.

If you have always wanted to live a life full of joy, connection and contentment but somehow, always find yourself in a helpless state of either activation or shut down.I hear you. Asking for help doesn’t come easy.With you, in your healing journeys!

About me

Our Services

We at Heal with Nav use brain body modalities to bring sustained healing for all kinds of mental health struggles – be it trauma, depression, anxiety, OCD, eating disorders or the feelings of shame, worthlessness and lack of purpose. We address these issues holistically with both brain as well as body-work.Whatever your healing goal is, these brain body modalities are much more expeditious and effective than traditional talk therapy alone.

Psychotherapy

Navroop provides Trauma informed attachment focused psychotherapy (Trauma therapy), professional counselling, emotional care to adolescents, adults, couples and families.

EMDR Therapy

At Heal with Nav, we use brain body modalities including AF-EMDR for effective and long term healing for all varied types of mental health struggles. From trauma, depression to anxiety, OCD, eating disorders, feelings of shame, worthlessness and lack of purpose, we address all kinds of mental health struggles. Our holistic approach is targeted towards brain and body-work.

Trauma Release Exercise (TRE)

Navroop provides Individual and group sessions for Trauma release exercise. TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

Depression Counselling

Each person has a customized treatment plan and goal based on their needs. The psychotherapy sessions will not just bring healing but will also empower you to cope better with your day-to-day life stressors.

Relationship Counselling

“Heal With Nav” Relationship Counselling therapists help families, couples and singles and of all gender identities, ages, and nationalities. We offer support and help at all stages of the relationship.

Trainings

As part of our Mission, ‘Heal with Nav’ is constantly providing complimentary seminars for members of the public. These series of mental-health trainings aim to educate as well as equip participants with practical skills for application in everyday life.

Self Care Workshop

Navroop embodies self care and provides a truly nourishing and healing experience in a safe environment.Number of participants are kept 10 so as to give more personalized experience.Kindly note that these workshops are not replacement for professional therapy.