ENOUGH TRYING—START HEALING!

Your body holds the key.

Let’s unlock the relief you deserve NOW.

Hi I am Nav !

Award-Winning Therapist, Trainer, and Somatic Experiencing Practitioner (Top Trauma Therapist in Singapore)

As a trauma therapist, I’m deeply committed to guiding you through your healing journey with an approach tailored uniquely to you. Understanding that each person’s experience with trauma is profoundly individual, I offer an integrated therapeutic approach, combining the powerful techniques of Somatic Experiencing, EMDR (Eye Movement Desensitization and Reprocessing), Ego-State Work, Brainspotting, and TRE (Tension and Trauma Releasing Exercises), among others. These modalities are selected and blended based on what’s most suitable for your specific case.

I recognize the courage it takes to seek help, especially when you’ve been navigating the challenging path of trauma, be it from past events or ongoing situations. My goal is to create a safe, nurturing space where you can gently explore and heal at your own pace. Through our work together, we’ll focus not just on coping, but on thriving, as we address the deep-seated roots of your trauma. By acknowledging and working through the body’s role in trauma response and recovery, we strive for holistic healing that encompasses both mind and body. Whether you’re a survivor of trauma or currently enduring ongoing traumatic experiences, know that there is hope. Together, we’ll embark on a path toward reclaiming your sense of joy, connection, and contentment, transforming your pain into a journey of profound self-discovery and resilience. You don’t have to walk this path alone; I’m here to support you every step of the way.

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Notable Awards
Most Iconic Healthcare Leaders Award 2024, Awarded by - CMO Asia
National Award 2023, Awarded by - Silver Ribbon Singapore

Buy Online Courses

Integrative EMDR, Somatic Therapy & Compassion-Focused Techniques for Relational Trauma and Attachment Wounds AUD $90.86

A comprehensive toolkit of evidence-based interventions, integrated modalities, and practical tools proven to be effective in supporting individuals impacted by relational trauma.

Thought Leadership

Speaker Engagements

Our Services

Therapy and Trainings

We at Heal with Nav employ brain-body modalities to provide sustained healing for a wide range of mental health challenges, including trauma, depression, anxiety, OCD, and eating disorders. Our holistic approach addresses the root causes, combining brain and body-based therapies for expeditious and effective results beyond traditional talk therapy alone.

Somatic Experiencing

Experience the transformative power of Somatic Experiencing at "Heal with Nav". Our expert therapists utilize this unique brain-body approach to address a range of mental health concerns, including trauma, anxiety, and depression. Unlock your path to healing by understanding and regulating your physical sensations for improved mental and emotional well-being.

EMDR Therapy

At Heal with Nav, we offer a holistic approach to mental health therapy, utilizing brain-body modalities like EMDR. We address a wide range of issues, from trauma and depression to anxiety, OCD, and eating disorders. Our targeted therapy aims to provide effective and long-term healing for all your mental health needs.

Trauma Resolution Intensive Sessions

Intensive sessions offer a powerful solution for those seeking accelerated healing from trauma. Designed to provide long-term change management, these sessions enable clients to achieve sustainable results equivalent to months of weekly therapy. Ideal for those unable to commit to regular appointments, intensive sessions focus on resolving trauma and empowering individuals to overcome challenges.

Safe and Sound Protocol (SSP)

Unlock your full potential with SSP, a powerful listening therapy designed to enhance nervous system regulation. SSP uses specially filtered music to improve auditory processing, leading to better social engagement, emotional resilience and for addressing anxiety, trauma, autism, and other sensory processing issues.

Trauma Release Exercise (TRE)

Navroop offers individual and group TRE therapy sessions. TRE is an innovative exercise series that helps the body release deep-seated patterns of stress, tension, and trauma.

Depression Counselling

Each person has a customized treatment plan and goal based on their needs. The therapy sessions will not just bring healing but will also empower you to cope better with your day-to-day life stressors.

Anxiety Therapy

At ‘Heal with Nav’ Singapore we provide a wide range of psychotherapy services that help with all kinds of anxiety issues. which may be manifesting as symptoms and affecting one’s day to day lives. Anxiety symptoms may be classified as Generalized anxiety disorder (GAD), Panic disorder, Specific phobias, social anxiety, Post–traumatic stress and obsessive-compulsive disorder (OCD). Anxiety symptoms may vary from person to person.

Psychotherapy

Navroop provides Trauma informed attachment focused psychotherapy (Trauma therapy), professional counselling, emotional care to adolescents, adults, couples and families.

Relationship & Couples Counselling

“Heal With Nav” Relationship Counselling therapists help families, couples and singles and of all gender identities, ages, and nationalities. We provide therapy and support at all stages of the relationship.

Trainings

As part of our Mission, ‘Heal with Nav’ is constantly providing complimentary seminars for members of the public. These series of mental-health trainings aim to educate as well as equip participants with practical skills for application in everyday life.

Self Care Workshop

Navroop embodies self care and provides a truly nourishing and healing experience in a safe environment. Number of participants are kept to 10 so as to provide a more personalized experience. Kindly note that these workshops are not replacement for professional therapy.