Counselling, Psychotherapy and Training, Singapore

about me

Navroop Sood is a leading trauma therapist, specializing in healing post-traumatic stress, constant and continuing trauma. She is the founder and CEO of Heal with Nav. Heal with Nav provides trauma therapy and trainings.
Navroop is SAC-registered psychotherapist. Her qualifications range from Attachment focused- EMDR, Brainspotting, TRE and Somatic experiencing. She uses a heart-centered, compassionate, calming and healing approach to transform pain into a rejuvenated purpose and a zest for life.
 
Navroop Sood is a dedicated mental health advocate who has made it her mission to increase awareness about the importance of trauma-informed care. As a skilled and compassionate professional, Ms. Sood has helped and trained hundreds of individuals, empowering them to achieve improved cognitive, emotional, and behavioral outcomes through her unique integrative approach.
 
Combining the power of talk therapy and somatic work, Navroop Sood’s innovative techniques have had a transformative impact on the lives of those she has worked with. Her unwavering commitment to mental health and her ability to provide personalized, holistic support have earned her a reputation as a trusted and respected leader in the field.
 
Through her tireless efforts, Navroop Sood continues to be a driving force in the movement to destigmatize mental health and ensure that individuals affected by trauma receive the comprehensive, trauma-informed care they deserve.

My Mission

“I am in favor of using one hour to light up the whole week and later their whole life with no further need for professional help.”

My Philosphy

We are not treating mental illness. We are treating trauma responses, coping mechanisms & subconscious programming.
Trauma is inevitable, healing is essential. Every person is entitled to therapy that will help him or her slowly but greatly in timely fashion and we enable it.
Depression Therapy Singapore
You are resilient! Fall in love with the process of becoming the very best version of yourself.

Services

At Heal with Nav, we provide the following services:-
  • 1. Somatic Experiencing
  • 2. Psychotherapy
  • 3. EMDR Therapy
  • 4. Trauma Release Exercise (TRE)
  • 5. Depression counselling
  • 6. Relationship counselling
  • 7. Trainings
  • 8. Self-care workshops
  • 9. Coaching