Navroop Sood is a leading trauma therapist, specializing in healing post-traumatic stress, constant and continuing trauma. She is the founder and CEO of Heal with Nav. Heal with Nav provides trauma therapy and trainings.
Navroop is SAC-registered psychotherapist. Her qualifications range from EMDR, Brainspotting, TRE and Somatic experiencing. She uses a heart-centered, compassionate, calming and healing approach to transform pain into a rejuvenated purpose and a zest for life.
Navroop Sood is a dedicated mental health advocate who has made it her mission to increase awareness about the importance of trauma-informed care. As a skilled and compassionate professional, Ms. Sood has helped and trained hundreds of individuals, empowering them to achieve improved cognitive, emotional, and behavioral outcomes through her unique integrative approach.
Combining the power of talk therapy and somatic work, Navroop Sood’s innovative techniques have had a transformative impact on the lives of those she has worked with. Her unwavering commitment to mental health and her ability to provide personalized, holistic support have earned her a reputation as a trusted and respected leader in the field.
Through her tireless efforts, Navroop Sood continues to be a driving force in the movement to destigmatize mental health and ensure that individuals affected by trauma receive the comprehensive, trauma-informed care they deserve.
Clients looking for a somatic therapist in Singapore often want to know who they will be working with before they book. Navroop Sood is a trauma therapist whose work integrates Somatic Experiencing®, EMDR, Brainspotting, TRE and trauma-informed psychotherapy. Her approach is especially suited to clients who feel overwhelmed, disconnected, stuck in repeating patterns, or unable to access change through insight alone. Sessions are collaborative, paced and designed to support nervous system regulation alongside emotional processing. This allows therapy to address not only what happened, but how the body has learned to carry it.
My Mission
I am in favor of using one hour to light up the whole week and later their whole life with no further need for professional help.
My Philosphy
We are not treating mental illness. We are treating trauma responses, coping mechanisms & subconscious programming.
Trauma is inevitable, healing is essential. Every person is entitled to therapy that will help him or her slowly but greatly in timely fashion and we enable it.
You are resilient! Fall in love with the process of becoming the very best version of yourself.
A Trauma-Informed Somatic Therapist in Singapore
Navroop Sood supports clients who are navigating trauma, PTSD, chronic stress, anxiety, attachment wounds and nervous system dysregulation. Her work integrates Somatic Experiencing®, EMDR, Polyvagal-informed regulation, TRE, Brainspotting and trauma-informed psychotherapy.
As a somatic therapist, Nav works with both the story and the body. Sessions may include gentle awareness of sensations, emotions, protective responses, impulses, breath, grounding and regulation. The intention is not to force clients to relive difficult experiences, but to support the nervous system to process and integrate at a safe, sustainable pace.
Training, Credentials and Areas of Focus
Navroop’s practice is rooted in trauma-informed, body-based therapy. She is a Certified Somatic Experiencing® Practitioner, EMDR therapist and psychotherapist who works with trauma, PTSD symptoms, chronic stress, attachment wounds, burnout and nervous system dysregulation. Her integrative approach helps clients who need more than a one-size-fits-all method.
