Surbhi Arora is an integrative mental health therapist, researcher, and educator with over 17 years of experience across psychology, education, and health. She is passionate about supporting adolescents, young adults, and career-driven mothers navigating stress, burnout, identity loss, and major life transitions.
Modalities Used
Surbhi blends evidence-based therapies with holistic practices to address both mind and body:
– Cognitive Behavioural Therapy (CBT)
– Solution-Focused Brief Therapy (SFBT)
– Neuro Linguistic Programming (NLP)
– Mindfulness & breathwork
– Nutritional psychology & lifestyle medicine
– Conversational hypnotherapy & coaching tools
Specializations
– Stress, burnout & emotional overwhelm
– Identity loss & life transitions
– Support for adolescents, young adults, and mothers balancing careers and family
Approach
Her work integrates psychological, emotional, physiological, and spiritual dimensions of care. She creates a safe, compassionate space where clients can break free from cycles of self-doubt and perfectionism, reconnect with their inner strengths, and cultivate resilience, balance, and lasting well-being.
