Our Services
Therapy and Trainings
We at Heal with Nav employ brain-body modalities to provide sustained healing for a wide range of mental health challenges, including trauma, depression, anxiety, OCD, and eating disorders. Our holistic approach addresses the root causes, combining brain and body-based therapies for expeditious and effective results beyond traditional talk therapy alone.
Experience the transformative power of Somatic Experiencing at "Heal with Nav". Our expert therapists utilize this unique brain-body approach to address a range of mental health concerns, including trauma, anxiety, and depression. Unlock your path to healing by understanding and regulating your physical sensations for improved mental and emotional well-being.
At Heal with Nav, we offer a holistic approach to mental health therapy, utilizing brain-body modalities like EMDR. We address a wide range of issues, from trauma and depression to anxiety, OCD, and eating disorders. Our targeted therapy aims to provide effective and long-term healing for all your mental health needs.
Intensive sessions offer a powerful solution for those seeking accelerated healing from trauma. Designed to provide long-term change management, these sessions enable clients to achieve sustainable results equivalent to months of weekly therapy. Ideal for those unable to commit to regular appointments, intensive sessions focus on resolving trauma and empowering individuals to overcome challenges.
Unlock your full potential with SSP, a powerful listening therapy designed to enhance nervous system regulation. SSP uses specially filtered music to improve auditory processing, leading to better social engagement, emotional resilience and for addressing anxiety, trauma, autism, and other sensory processing issues.
Navroop offers individual and group TRE therapy sessions. TRE is an innovative exercise series that helps the body release deep-seated patterns of stress, tension, and trauma.
Each person has a customized treatment plan and goal based on their needs. The therapy sessions will not just bring healing but will also empower you to cope better with your day-to-day life stressors.
At ‘Heal with Nav’ Singapore we provide a wide range of psychotherapy services that help with all kinds of anxiety issues. which may be manifesting as symptoms and affecting one’s day to day lives.Anxiety symptoms may be classified as Generalized anxiety disorder (GAD), Panic disorder, Specific phobias, social anxiety, Post–traumatic stress and obsessive-compulsive disorder (OCD). Anxiety symptoms may vary from person to person.
Navroop provides Trauma informed attachment focused psychotherapy (Trauma therapy), professional counselling, emotional care to adolescents, adults, couples and families.
“Heal With Nav” Relationship Counselling therapists help families, couples and singles and of all gender identities, ages, and nationalities. We provide therapy and support at all stages of the relationship.
As part of our Mission, ‘Heal with Nav’ is constantly providing complimentary seminars for members of the public.
These series of mental-health trainings aim to educate as well as equip participants with practical skills for application in everyday life.
Navroop embodies self care and provides a truly nourishing and healing experience in a safe environment.Number of participants are kept to 10 so as to provide a more personalized experience.Kindly note that these workshops are not replacement for professional therapy.
