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Somatic Experiencing

Experience the benefits of Somatic Experiencing, a unique brain-body modality that helps release pent-up tension and trauma stored in the body. At "Heal with Nav", we use this approach to address various mental health concerns, including trauma, anxiety, depression, and more. Through Somatic Experiencing, our expert therapists can help you better understand and regulate your physical sensations to support mental and emotional healing.

EMDR Therapy

At Heal with Nav, we use brain body modalities including AF-EMDR for effective and long term healing for all varied types of mental health struggles. From trauma, depression to anxiety, OCD, eating disorders, feelings of shame, worthlessness and lack of purpose, we address all kinds of mental health struggles. Our holistic approach to therapy is targeted towards brain and body-work.

Trauma Resolution Intensive Sessions

As the name suggests- Intensive sessions are intense in terms of trauma resolution.Extremely useful for people who are unable to schedule weekly therapy sessions or need accelerated healing. The goal of intensive sessions is not just short-term symptom management but long-term change management. This enables our clients in achieving sustainable results which are equivalent to several weeks or months of weekly therapy.

Safe and Sound Protocol (SSP)

Unlock your full potential with SSP, a powerful listening therapy designed to enhance nervous system regulation. SSP uses specially filtered music to improve auditory processing, leading to better social engagement, emotional resilience and for addressing anxiety, trauma, autism, and other sensory processing issues.

Trauma Release Exercise (TRE)

Navroop provides Individual and group sessions for TRE therapy. TRE is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. 

Depression Counselling

Each person has a customized treatment plan and goal based on their needs. The therapy sessions will not just bring healing but will also empower you to cope better with your day-to-day life stressors.

Anxiety Therapy

At ‘Heal with Nav’ Singapore we provide a wide range of psychotherapy services that help with all kinds of anxiety issues. which may be manifesting as symptoms and affecting one’s day to day lives.Anxiety symptoms may be classified as Generalized anxiety disorder (GAD), Panic disorder, Specific phobias, social anxiety, Post–traumatic stress and obsessive-compulsive disorder (OCD). Anxiety symptoms may vary from person to person.

Psychotherapy

Navroop provides Trauma informed attachment focused psychotherapy (Trauma therapy), professional counselling, emotional care to adolescents, adults, couples and families.

Relationship & Couples Counselling

“Heal With Nav” Relationship Counselling therapists help families, couples and singles and of all gender identities, ages, and nationalities. We provide therapy and support at all stages of the relationship.

Trainings

As part of our Mission, ‘Heal with Nav’ is constantly providing complimentary seminars for members of the public. These series of mental-health trainings aim to educate as well as equip participants with practical skills for application in everyday life.

Self Care Workshop

Navroop embodies self care and provides a truly nourishing and healing experience in a safe environment.Number of participants are kept to 10 so as to provide a more personalized experience.Kindly note that these workshops are not replacement for professional therapy.

Disclaimer:

The resources, including books, mobile applications, tools, and other recommendations provided by Navroop Sood (“the Psychotherapist”) are intended solely for informational and educational purposes. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

By using these resources, you acknowledge and agree to the following:

  1. No Warranty: The Psychotherapist makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information, products, services, or related graphics contained in these resources for any purpose. Any reliance you place on such information is therefore strictly at your own risk.
  2. Assumption of Risk: You understand and agree that you are using any recommended resources at your own discretion and risk. The Psychotherapist shall not be held liable for any direct, indirect, incidental, special, or consequential damages arising out of or in connection with the use of or reliance on any resources provided.
  3. Professional Advice: The resources provided are not intended to replace professional mental health care, therapy, or counseling. If you are experiencing a mental health crisis, or if you require specific advice or assistance, please contact a qualified mental health professional immediately.
  4. Third-Party Content: Some recommendations may include links to third-party websites or resources. The Psychotherapist has no control over the content, policies, or practices of these third parties and assumes no responsibility for them. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.
  5. Limitation of Liability: To the fullest extent permitted by law, the Psychotherapist disclaims any and all liability for any claims, losses, costs, or damages of any kind, whether direct, indirect, incidental, special, consequential, or exemplary, arising from the use of or reliance on the resources provided, including but not limited to emotional distress, personal injury, or any other damages.
  6. Jurisdiction: This disclaimer is governed by and construed in accordance with the laws of Singapore. Any disputes arising out of or in connection with this disclaimer shall be subject to the exclusive jurisdiction of the courts in Singapore.

By using the resources provided, you indicate your acceptance of this disclaimer and agree to be bound by its terms. If you do not agree with any part of this disclaimer, you must not use the resources provided.

Contact Information:

For any questions or concerns regarding this disclaimer, please contact us through any channels provided in the contact information below.

Call Us : +65 8133 7312

Email us : admin@healwithnav.com

Our Location : 10 Anson Rd, International Plaza,
Singapore 079903

Working Hours: Mon to Fri (10:00 am - 6:00pm SGT)

Our Practice in Singapore