Category: Stress

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Stress

by Navroop Sood
May 15, 2025

Somatic Experiencing: Body-Based Strategies for Moving from Stress to Calm

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Anxiety choices complex trauma depression healing mental wllness motherhood motivation Neurobiology Post-Partum Post Natal Depression Self Care stress Suicide Awareness Suicide Prevention therapy Trauma

Navroop Sood is a highly experienced Senior Psychotherapist and Counsellor in Singapore, specializing in various therapy modalities to provide holistic treatment for anxiety, depression, trauma, relationship distress, and more. She is passionate about promoting mental health awareness, destigmatizing therapy, and encouraging open conversation about mental health struggles.

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Somatic Experiencing: Body-Based Strategies for Moving from Stress to Calm

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