“I am as good as my today’s performance. Don’t count the past ones! I often hear myself saying this to my family, every time I was preparing to deliver a new webinar, talk or a training session. Despite their best efforts to remind me that I have been consistent in my performance, I would easily …
Out of the blue, I could feel a huge wave of fear tugging at my heartstrings. I broke out in a sweat, with a crushing ache in my chest and was barely able to breath”. “I was frozen and numb. I couldn’t move. With the uncontrollably uneasy feeling in the gut and my heart thudding …
We all have days when we’re tired. Too tired to even do anything. Especially when you have your little one by your side, needing your attention 24/7. You can’t even use the toilet in peace. At these times you need that ‘breather’ in your little comfortable space. You need to be able to drink your …
The whole world paused this morning.Do you know why? Because an 8 year old’s tank was empty. The boys had already started their school day at their desks and I was preparing to leave for work when I noticed my littlest standing in the bathroom wiping his face. I paused at the door and asked …
Choice is a very sensitive word. Most of the people I meet, start at the point – “ do I even have any choice?” Or “ I have no choice”. Some classic examples are – “ I hate my job but I have no choice.” “ I am stuck in an abusive relationship but I …
“You Need Therapy” These words sound like an abuse or infringement of boundaries when used in the context of mental health. However, we don’t feel the same way when it’s recommended with regards to our physical health. In fact, we feel loved, cared and validated for our suffering or pain. Why is it so? Why …
Sowmya’s post-partum journey It was going to be Sowmya’s ninth month into pregnancy in next two days. She was expecting her first child. The whole family was ecstatic about this. Sowmya was getting first class treatment not just from her husband , in laws but also from Neighbors and strangers alike . Thinking about those …
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